1.Panchakarma
- Vamana
Therapeutic vomiting to clear excess mucus and toxins from the respiratory and gastrointestinal tracts.
- Basti
Enema therapy that uses herbal oils or decoctions to cleanse the colon and balance the doshas, particularly Vata.
- Rakta Mokshana
Bloodletting therapy to remove toxins from the blood and balance the doshas. This can be done through various methods like leech therapy or cupping.
2. Special Shuddhi programme
- Abhyanga
A soothing, full-body oil massage that helps in detoxification, improves circulation, and balances the doshas.
- Udvartana
A massage using herbal powders that helps in the reduction of excess fat, stimulates circulation, and detoxifies the skin.
- Swedana
Herbal steam therapy that helps in the elimination of toxins through sweating and relaxes the muscles.
3. Marma Chikitsa
- Acupressure
Using finger pressure on marma points to address imbalances and improve overall health. This can help in pain management, stress reduction, and balancing the doshas.
- Marma Shodhana
Detoxification therapies focusing on clearing blockages and impurities from marma points to restore balance and vitality.
- Marma and Yoga
Incorporating yoga poses and breathing exercises that stimulate marma points, enhancing the effects of therapy and promoting overall well-being.
4. Viddhakarma
- Raktamokshana
This therapy involves bloodletting to remove impurities from the blood and restore balance.
- Sira Viddha
A technique involving controlled punctures or incisions in specific veins or vessels to relieve conditions related to blood circulation or localized toxins.
- Sutika Viddha
Use of threads or sutures in specific therapeutic ways to treat certain conditions or facilitate healing. This is less common but may be used in specific cases.
5. Agnikarma
- Therapeutic Points
Agnikarma is applied to certain key points on the body, often following Ayurvedic principles that map out energy channels and marma points (vital energy points).
- Heat Application
The therapy involves the use of a heated metal probe or rod, which is applied to the skin at these specific points.
- Safety and Precautions
Agnikarma should be performed by trained practitioners to ensure accurate application and avoid complications.Â
6. Yoga
- Hatha Yoga Therapy
Balancing the body’s energies through physical postures (asanas), breathing techniques (pranayama), and relaxation.
- Restorative Yoga Therapy
Deep relaxation and gentle stretching using props like blankets, bolsters, and blocks to support the body.
- Yin Yoga Therapy
Long-held, passive poses that target connective tissues and fascia to increase flexibility and joint mobility.
7. Customized Diet Planning
- Health Conditions
Identifies any medical conditions (e.g., diabetes, hypertension) that require dietary adjustments.
- Dietary Patterns and Preferences
Includes preferred foods and excludes those that are disliked or intolerant. & Incorporates cultural traditions and ethical beliefs (e.g., veganism, religious dietary restrictions).
- Performance Enhancement
Optimizes dietary intake for better physical and mental performance.